Thursday, December 15, 2011

Six Pack Abs Hack?

Like most earthlings, sit-ups, leg raises, and crunches kill my back and neck.

But I recently heard that there is a way to do them which not only protects those weak spots but also really hits your abs.

Apparently the key is to *flatten your lower back* all the way to the floor while doing them.

And now that I Google this a bit I can see that it's hardly a secret among the workout cognoscenti.

I'll have to give this a whirl now. Technique is everything in life!


Heather said...

I thought you already achieved six-pack abs through kettlebells?

CaptiousNut said...

Made inroads....not there yet by any stretch.

Even with all my *hacks* I still, like everyone else, struggle with discipline and time.

I eat a lot of sugar too. Tried to give it up but failed.

paul mitchell said...

Why are you watching videos of men wearing nothing but underwear?

CaptiousNut said...




You watch those *student-athlete* goons all Saturday playing American football.

paul mitchell said...

At least they wear pants. Admit it, pants are the very minimum you should wear making a video.