Thursday, December 15, 2011
Six Pack Abs Hack?
Like most earthlings, sit-ups, leg raises, and crunches kill my back and neck.
But I recently heard that there is a way to do them which not only protects those weak spots but also really hits your abs.
Apparently the key is to *flatten your lower back* all the way to the floor while doing them.
And now that I Google this a bit I can see that it's hardly a secret among the workout cognoscenti.
I'll have to give this a whirl now. Technique is everything in life!